Hey again amazing people!
Last month, I wrote about habits you can incorporate in the morning to jumpstart an amazing day ahead. This time, I will speak about some good ideas you can include in your routine in the evening to make the ending of your day productive and meaningful. I personally have these habits at night and I really felt more purposeful doing all of them.
1. Skincare
This is a non-negotiable routine for me. Whether I'm tired from work, arrived home late or on a trip, it is essential that I make time for skincare. One night of not doing skincare can be very visible on my skin the next day, I would look more tired and a bunch of pimples, blemishes just start appearing on my skin. Always having a good skincare routine before heading to bed not only makes you feel clean, but it will also be beneficial in the long run.
2. Journal
Some people prefer doing their journal in the morning, but I personally find it more therapeutic at night. I like to write down how my day went, my realizations & learnings for the day, and whatever feelings that might be brewing inside of me. Also, it's great to have the brain dump at night especially when you have too many negative thoughts. Journaling allows you to release these thoughts and emotions, making you feel like you've unburdened yourself thus providing you a much more peaceful sleep.
3. Read a book
Spending 20-30 minutes learning something new or having my mind have a bit of imagination makes me feel like I'm using my evenings more productively rather than bingeing on TV shows or movies. I'm not saying you can't watch shows/movies before going to bed, because I still allow myself an episode to watch at night. But reading a book just have a different sense of fulfillment at the end of the day. Also, reading sometimes help me to put to sleep so I'm able to sleep at a much earlier time.
4. Drink Water
Drinking water is scientifically known to be good for your body. It helps with the blood circulation, digestion and letting your organs do its job while you are asleep. So have a glass of water at night to also help your body be at its best.
5. Stretch
There's nothing better than feeling like a weight has been lifted off your shoulders once you go to sleep. Spare some few minutes to loosen up those tight muscles to help you have much better sleep and relieve yourself from any muscle strain.
Those are the five ideas I believe that could be incorporated in one's evening routine. They are good for both the body, mind, and soul.
What about you? What are some habits you have in your evening routine and how did it help you? Let me know through the comments below!
See you on my next blog post!
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25 Comments
Great post! My routine is usually floss, face/skincare, vitamins, water, and I think that's it in a regular!
ReplyDeleteThose are important things people should not forget about too! Thanks for visiting!
DeleteGreat tips!
ReplyDeleteThank you!
DeleteWhen it comes to skincare I'm the same as you. I always find time to do it, especially because I have oily and acne prone skin so taking care of it is very important. Great post xx
ReplyDeleteSame! I have combination/oily and acne prone skin and I really have to ensure to make some time for my skincare routine.
ReplyDeleteThanks for dropping by!
Great tips! I prefer journaling in the evening too!
ReplyDeleteI love being able to unload my thoughts and troubles before heading to sleep. My head is much clearer!
DeleteI'm not as consistent in stretching and reading as I should be. I love the idea of journaling at time too. Thanks for the suggestions.
ReplyDeleteYou're welcome, and thank you for dropping by.
DeleteSome great ideas, really therapeutic for an evening x
ReplyDeleteFATIMAH • ROSEYGOLDBOX
Thanks Fatimah! :)
DeleteGreat tips! People forget that it's also important to stretch before going to bed, as well as in the morning, considering we're going to be stationary for over 8 hours!
ReplyDeleteI totally agree on this!
DeleteI always have skincare and water in my eve routine. Wish I had more time to read tho!
ReplyDeleteGreat steps! I often have problems with getting to bed in time and I definitely don’t sleep enough. I think these activities will help me relax and calm down, helping me to sleep better.
ReplyDeleteI do hope my list can help you with getting much better sleep. It did for me!
DeleteThanks for the tips! I do all of the things in the morning, but I would like to try them in the evening as well to see how things go.
ReplyDeleteThanks Marie! I'm looking forward to hear how effective it is for you if they're done in the evening! :)
DeleteI really want to be more purposeful in my evening routine. I'm getting there with my morning one and it makes my day run more smoothly. Writing in a journal is something I'd love to do. Thanks for the ideas.
ReplyDeleteYou're welcome! I do hope you'll be able to find that evening routine that will work best for you!
DeleteI love all of these! Reading has always been one of the hobbies that really relax me so I've been making sure to reserve at least 30 minutes each evening for reading. Life changer!
ReplyDeleteThat's such a great habit!!
DeleteI believe, that everybody tried to follow these rules, at least once in life. I agree that if you do it all constantly, it can change your life, but, unfortunately, people are so lazy.
ReplyDeleteI enjoyed reading your recommendations on this. It was really exciting for me to get familiarized with your thoughts and expressions regarding this issue!
ReplyDelete