3 Morning Habits to Jumpstart Your Day

One of the common traits among successful people is having morning habits. Morning habits help set the tone of your day.

One of the common traits among successful people is having morning habits. Morning habits help set the tone of your day. It aids you to feel more awake and energized to have a productive day ahead. It also gets you motivated to do your work efficiently throughout the day.

But having too many things to do in the morning can be quite overwhelming. Thus, you end up not having any habits at all. Below I'll list three habits that you could easily incorporate in your morning routine to jumpstart the day ahead!


3 morning habits to jumpstart your day

Prayer & Affirmations

The moment you wake up, say a little prayer of thanks for another day to live, another day to pursue your passion, another day to be with your loved ones. This activates the sense of gratitude the moment you're awake, thus helps you to always look out for the positives throughout the day. It does lift your mood knowing you're already been blessed the moment you opened your eyes.

Affirmations also help reassure yourself that you're on the right track, you are where you're supposed to be. This also attracts positive energy to help you reach your goals and desires. The more you say something to yourself, the more you believe it.


3 morning habits to jumpstart your day

Meditation

Another habit that is really great in the morning is meditation. Knowing a pile of work waits for you, give some time for your brain to relax. Meditating would clear up some clutter within your mind and helps you focus more on the things that you should be doing. It also helps you to be really present, being aware of your body and breathing, and how all of these work together to reach your goals.


3 morning habits to jumpstart your day

Exercise

When you exercise, you release endorphins, which is a happy hormone. The exercise would not just only help you get physically fit, but also make your mornings more cheerful. It gets you to be more excited about what the day has in store for you. Squeeze in about 10-15 minutes of workout every morning, and it will do wonders for your mood and body.

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Those are the 3 habits that you can easily include in your morning routine. It doesn't take much time especially if you're in a rush, all of these can be done within 20-30 minutes. Just always try to focus on your intention for the habits, and be consistent. The effects of these habits will be very beneficial in the long run.

Do you have any morning habits that I haven't mentioned above? Let me know what they are and what they do for you!


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One of the common traits among successful people is having morning habits. Morning habits help set the tone of your day.


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34 Comments

  1. That's a nice list Herah. :) I always struggle to start my day with exercise. So stretching it is! Also does play time with the kitty counts as exercise? :D

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    1. Thanks Yamini!

      I do stretches too if I get lazy to exercise. We just need to get our bodies moving. :)

      If you and your kitty around, then sure why not?! Play time with your kitty is still a good morning habit if it does help you get your day started. 😉

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  2. Thanks for sharing, these are great tips.

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  3. Great tips. I'm SO not a morning person so this is an ongoing struggle for me. Thanks for motivating me to try doing my yoga routine in the morning again.

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    1. I know, it’s hard for me too. That’s why I chose very few habits so it won’t be too overwhelming but still helps me to get my day motivated or started! 😊

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  4. These are great tips. I could really use to put them into action. My morning is mostly just coffee, coffee, drive to work, more coffee 🤣

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    1. Haha! I understand, hopefully you could put some of the above in your mornings. Don’t even have to take too much of a time 😊

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  5. Great tips, I can confrim that exercize is working even better than coffe. Not anything crazy workouts, just some simple excercises will do!

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    1. Sweating a little in the morning would really perk you up!

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  6. What a lovely list! I also find meditation helpful too! Also drinking lots of water and stretching!

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    1. Same! I drink water the moment I wake up as well! 😊

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  7. I try to practice affirmations as much as possible. I find affirmations and gratitude are a great way to get us ready for the day ahead. Such a lovely list, thank you for sharing.

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    1. I just started with my affirmations and it really helps you keep on track on your goals. And you’re welcome!

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  8. I am not even close to being a morning person! But these tips sounds good, I will give them a try. I have to make my mornings more easy ��

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    1. Start it slow and easy, then before you know it, it becomes very natural for you! 😊

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  9. Looove this!! I recently had a baby and am trying to get back into the flow of a morning routine and this definitely gave me a ton of motivation to do so - thanks for sharing!

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    1. Congrats on your new baby! And you’re very much welcome! :)

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  10. My day always goes SO much better when I start with some quiet time in prayer and also exercise to get me going. Great tips!

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  11. My day always is better and clearer when I pray first!

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  12. I try to start every morning with a quick medication followed by some quiet time with my morning coffee. It clears my mind and I really notice the difference when I don't follow that schedule.

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    1. That's a lovely morning routine! Thanks for sharing :)

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  13. Love these, thanks...I always do them, but never all together to jump start my day...I used too and I loved it...this post reminded me to do so again.

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    1. Hope it will turn out well for you this time around ;) thanks for dropping by!

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  14. Exercise and journalling works so well for me!

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  15. Thank you for your great tips! I have set some goals for me to reach and I'm going to start using affirmations in the morning. I've heard great things about it

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  16. Great! It is a recipe for a very meaningful start to a day.

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    1. It is indeed, thank you for dropping by! :)

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